Salah Tracker for Women: A Monthly Prayer Tracker for Sisters
A soft, pastel monthly tracker for the five daily prayers, with a place to mark excused days so the month reads honestly.
Updated 25 October 2026
1 pageTracker
A4 & US Letterprint at home
Sistersbest for
A few seconds a daytime it takesA prayer tracker helps you see your month at a glance: which prayers felt easy, which ones slipped, and where you are improving.
This tracker gives each day of the month a row and each prayer a column. It also has a simple way to mark the days when you are excused from prayer, so those days are not counted as missed and the month shows a true picture.
It fits on one page and can be printed fresh at the start of every month.
How to use it well
- 1Write the month
Fill in the month at the top when you print it.
- 2Tick each prayer
Tick Fajr, Dhuhr, Asr, Maghrib and Isha as you pray them.
- 3Mark excused days
Use the excused-day mark on those days, so they are not counted as missed.
- 4Look back weekly
Once a week, see which prayer is hardest and set one small goal.
How to use it
Print one tracker a month on A4 or US Letter paper and keep it on your prayer mat, in your journal or on the fridge.
Tick each prayer straight after praying it, so the tracker stays accurate.
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Frequently asked questions
How do I use a monthly Salah tracker?
Tick each of the five prayers as you pray them. At the end of each week, look back to see which prayers need more attention.
How do I mark days when I am excused from prayer?
The tracker has a separate mark for excused days, so they are not counted as missed prayers.
Can I print a new tracker every month?
Yes. It fits on one page, so print a fresh one at the start of each month.
Is the Salah tracker free?
Yes. It is free to download, needs no sign-up, and comes in A4 and US Letter sizes.
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