Juz 'Amma Hifz Tracker
Memorise the 37 surahs of the 30th juz, from an-Nas upwards, and keep them fresh.
Updated 25 October 2026
1 pageTracker
A4 & US Letterprint at home
Everyonebest for
Fill in as you memorisetime it takesJuz 'Amma, the 30th juz of the Qur'an, holds the short surahs we recite most often in Salah. This one-page tracker lists all 37 of them, from an-Nas up to an-Naba, with the number of ayat, a space for the date you memorise each one, three circles for revision and a column for the person who listens to your recitation.
Step by step
- 1Start with an-Nas at the top
- 2Write the date you finish memorising each surah
- 3Tick a circle each time you revise it
- 4Recite it to a teacher or family member to sign it off
Keep it fresh
Recite the surahs you have learnt in your Sunnah and Nafl prayers, so they stay with you.
How to use it
Print it and keep it inside your mushaf. Update it every time you memorise or revise a surah.
Memorising Juz 'Amma? Do it with a teacher
Our Hifz Selected Surahs course gives you a teacher who hears your new lesson and your revision every day, so nothing slips.
Your first class is free. No payment needed.
Frequently asked questions
How many surahs are in Juz 'Amma?
37, from an-Naba (78) to an-Nas (114).
Where should I start?
Most people start with an-Nas and work upwards, as the surahs at the end are the shortest.
Is it free?
Yes, in A4 and US Letter.
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